I don’t know about you, but I do enjoy the Holiday Season. Eating good food, seeing the family and friends I don’t get to see much throughout the year. But what I DON”T enjoy is..
Tag: anxiety
This is my HONEST REVIEW of the book Everything Isn’t Terrible. I am going to share my thoughts about this book and how it affected
Anxiety seems to be a common issue for many people. Pre-pandemic and even more so mid and post-pandemic. Anxiety can come in various forms for
In the midst of life’s challenges and uncertainties, it is essential for all of us to prioritize our mental well-being as Christians or people of faith. Mental health is a vital aspect of our overall well-being, and it is important to recognize that being a person of faith and facing mental health challenges can coexist. Today we will explore the significance of caring for our mental health, the misconceptions surrounding mental health in religious communities, and practical ways to integrate faith and mental wellness.
One of my favorite pastimes is listening to podcasts, as they offer a unique and engaging way to learn, be entertained, and stay informed. Whether
The simplest way to practice meditation is to use a meditation app. Here are my top five favorites MUST HAVE Meditation & Calming Apps
Have you had things in your life that you wanted to say YES to, but Anxiety said NO.
As part of my self-care these days I have been practicing meditation and mindfulness. It was a little difficult at first for me to accept this practice as I always associated it with an eastern religious belief system. But…