Proverbs 3:5-6 is one of those often-quoted verses. It’s one that I go to frequently when I am struggling with something in my life. I
Search Results for: Mental health
Over the past couple of years, I started listening podcasts here in there. Trying to find ones that I connected with or that impacted me
Do you have an anti-anxiety pack? I have one and here’s why you should, too.
I know first hand how devastating anxiety can be. I have experienced anxiety and panic attacks. I have had a close family member experience it in an even more intense way than I did and I was right there, trying to help them get through it. It often can be all-consuming. Day and night. I understand now that every one experiences it in a different way. It can also be closely tied with depression.
If you are someone who is plagued with anxiety, however severe or mild it may be, there are 5 things you can do every day to help ease your anxiety.
So, I didn’t think I would ever be talking personally about the topic of IBS. I can talk much more openly about anxiety, though I admit, at first that too was a challenge and a bit scary.
When It Rains, It Pours So today was a trying day, physically and mentally. We have had some heavy rains for several days and things
Kevin Love’s Revelation This week NBA star, Kevin Love revealed in an open essay in The Player’s Tribune, that he has recently suffered from panic