As part of my self-care these days I have been practicing meditation and mindfulness. It was a little difficult at first for me to accept this practice as I always associated it with an eastern religious belief system. But…
Category: Health/Wellness
Body Mind & Soul When you think about taking care of yourself or when we use the word, Self-Care, what do you think about? Do
Who Needs to Take a Mental Health Day Do you ever have those days where you just seem so overwhelmed or maybe you are simply
Over the past couple of years, I started listening podcasts here in there. Trying to find ones that I connected with or that impacted me
Naomi Osaka. She is a young, very talented tennis player who was inspired by the Williams sisters and their success in the sport.
But today, May 31, 2021, Naomi decided to drop out of the French Open due to her not feeling comfortable doing press after her matches. She explained in her twitter posts that she…
After a recent family diagnosis, I started doing some research into depression and ways to deal or treat it. I found that…
Do you or someone you know deal with anxiety? Here are a few…
The Covid Life I have so many thoughts going on at once during these crazy times. First off, our family has been hit by Covid-19