Who Needs to Take a Mental Health Day Do you ever have those days where you just seem so overwhelmed or maybe you are simply
Tag: mental wellness
After a recent family diagnosis, I started doing some research into depression and ways to deal or treat it. I found that…
Do you or someone you know deal with anxiety? Here are a few…
Do you have an anti-anxiety pack? I have one and here’s why you should, too.
If you are someone who is plagued with anxiety, however severe or mild it may be, there are 5 things you can do every day to help ease your anxiety.
The following are some of the self-care practices I do daily. I hope to inspire and encourage you to create a self-care plan for yourself if you haven’t already. Yours will likely be very different than mine. You are unique and your self-care ideas must be pertinent to you.