Do you have an anti-anxiety pack? I have one and here’s why you should, too.
Tag: mental health
I know first hand how devastating anxiety can be. I have experienced anxiety and panic attacks. I have had a close family member experience it in an even more intense way than I did and I was right there, trying to help them get through it. It often can be all-consuming. Day and night. I understand now that every one experiences it in a different way. It can also be closely tied with depression.
What is Living Fearlessly? I started this blog to help encourage not only you, but myself, to Live Fearlessly. But what does that really mean?
Where is My Peace? Listening to the news or scrolling through my social media feed can often times be a drain on me emotionally. To
If you are someone who is plagued with anxiety, however severe or mild it may be, there are 5 things you can do every day to help ease your anxiety.
So, I didn’t think I would ever be talking personally about the topic of IBS. I can talk much more openly about anxiety, though I admit, at first that too was a challenge and a bit scary.
The following are some of the self-care practices I do daily. I hope to inspire and encourage you to create a self-care plan for yourself if you haven’t already. Yours will likely be very different than mine. You are unique and your self-care ideas must be pertinent to you.
About Our Mental Health Mental Health is a Hot Topic these days. More and more people are coming out and talking about their journeys