Do you suffer with anxiety or panic attacks? Many of us do. But what can we do to stop them? One of the most important things to do is …
Tag: anxiety
Many of us deal with fear/anxiety/depression. And at times can be very overwhelming. It can seem like such a chore to just get up in the morning and get moving. And it can be hard to break bad habits that keep us weighted down to the past or keep us from moving forward. So what can we do to make practical changes in our lives that will propel us out of the funk?
Have you every had a conversation with someone who doesn’t even begin to understand mental health issues? I was recently talking with…
I Can’t Make It Can you think back on a time in your life when you weren’t sure you would make it one more day?
Do you or someone you know deal with anxiety? Here are a few…
The Covid Life I have so many thoughts going on at once during these crazy times. First off, our family has been hit by Covid-19
Do you have an anti-anxiety pack? I have one and here’s why you should, too.
I know first hand how devastating anxiety can be. I have experienced anxiety and panic attacks. I have had a close family member experience it in an even more intense way than I did and I was right there, trying to help them get through it. It often can be all-consuming. Day and night. I understand now that every one experiences it in a different way. It can also be closely tied with depression.