When you think about yourself, what do you think? Do you think I am a good person and deserve to be happy? Or do you think I am worthless and don’t deserve love or kindness from anyone? Perhaps your thoughts…
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Do you or someone you know deal with anxiety? Here are a few…
Racial tensions in the US are pretty high right now. Recently we have had to have some uncomfortable conversations in our interracial family .
The Covid Life I have so many thoughts going on at once during these crazy times. First off, our family has been hit by Covid-19
The world is a crazy and scary place right now and while we are in the midst of this terrible pandemic, I am trying to
They tell us not to panic during this pandemic but…
Do you have an anti-anxiety pack? I have one and here’s why you should, too.
I know first hand how devastating anxiety can be. I have experienced anxiety and panic attacks. I have had a close family member experience it in an even more intense way than I did and I was right there, trying to help them get through it. It often can be all-consuming. Day and night. I understand now that every one experiences it in a different way. It can also be closely tied with depression.