I know first hand how devastating anxiety can be. I have experienced anxiety and panic attacks. I have had a close family member experience it in an even more intense way than I did and I was right there, trying to help them get through it. It often can be all-consuming. Day and night. I understand now that every one experiences it in a different way. It can also be closely tied with depression.
Category: Mental Health
Discussing topics in regards to mental health and wellness
Where is My Peace? Listening to the news or scrolling through my social media feed can often times be a drain on me emotionally. To
If you are someone who is plagued with anxiety, however severe or mild it may be, there are 5 things you can do every day to help ease your anxiety.
So, I didn’t think I would ever be talking personally about the topic of IBS. I can talk much more openly about anxiety, though I admit, at first that too was a challenge and a bit scary.
The following are some of the self-care practices I do daily. I hope to inspire and encourage you to create a self-care plan for yourself if you haven’t already. Yours will likely be very different than mine. You are unique and your self-care ideas must be pertinent to you.
Words have Power Today I have been inspired by a sermon I just heard about WORDS. Words can either give life or give death. (Reference:
About Our Mental Health Mental Health is a Hot Topic these days. More and more people are coming out and talking about their journeys
I am just finishing up a book by Chief Meteorologist at ABC News, Ginger Zee entitled, Natural Disaster. I Cover Them. I Am One. In this book Ginger is very open about her many struggles, including her depression, suicide attempt and abusive relationships