Discussing topics in regards to mental health and wellness
Naomi Osaka. She is a young, very talented tennis player who was inspired by the Williams sisters and their success in the sport.
But today, May 31, 2021, Naomi decided to drop out of the French Open due to her not feeling comfortable doing press after her matches. She explained in her twitter posts that she…
After a recent family diagnosis, I started doing some research into depression and ways to deal or treat it. I found that…
Have you every had a conversation with someone who doesn’t even begin to understand mental health issues? I was recently talking with…
I Can’t Make It Can you think back on a time in your life when you weren’t sure you would make it one more day?
When you think about yourself, what do you think? Do you think I am a good person and deserve to be happy? Or do you think I am worthless and don’t deserve love or kindness from anyone? Perhaps your thoughts…
Do you or someone you know deal with anxiety? Here are a few…
The Covid Life I have so many thoughts going on at once during these crazy times. First off, our family has been hit by Covid-19
Do you have an anti-anxiety pack? I have one and here’s why you should, too.