About Our Mental Health
Mental Health is a Hot Topic these days. More and more people are coming out and talking about their journeys with varying mental health issues. From depression and anxiety to bipolar and panic attacks, just to name a few. While I am so grateful for the many public figures that are helping to destigmatize these issues, I feel there is so much more that needs to be done. We often hear people say, “Seek help if you need it.” And at this point in time more people are recognizing that, yeah, perhaps I do have an issue and I really need to get some help.
Then a hurdle is placed in front of them. Where do we go to get help and how in the world do we to pay for it? Most people start with their primary care doctor if they feel something isn’t quite right. If the scope of the person’s mental health issue is perhaps out of the doctor’s range, they will refer the patient to someone more specialized. A therapist, psychologist, psychiatrist, etc. Usually with these visits come costs. Unless you qualify for medicaid (because of low income, etc) you are likely to have a co-pay at the very least or a “no co-pay until your exuberant deductible is met” policy. Typically you meet with a therapist a couple times a month. Maybe more, maybe less depending on your situation. So while you are trying your best to muster up the courage to even meet with this therapist or doctor, in the forefront of your mind you are stressing about how you are going to pay for it.
Getting Help Isn’t Always So Easy
Figuring out how to pay the bill, may cause some to abandon getting help at all. My insurance for example, has a $4000 deductible. Which means I must incur $4000 worth of medical expenses before my insurance will cover most anything. So that means if I want to see a therapist or psychiatrist, I’ll have to pay their fee upfront, anywhere from $90 to $120, which is typical in my area. I may be able to swing that for a one time visit, but that isn’t usually how it works. I’d likely have to see them at least once a month. And let’s say I need meds as well. Insurance may cover cost of some, but not always the case.
So what are we to do? We tell people with mental health issues to get help. But if they have no insurance or a high deductible insurance, how are they getting help if they don’t have the funds to pay for it? I think one way we can help our society as a whole is to figure out a way to pay for people to get the help they need, without being stigmatized. We would all benefit if those who needed help would have easy access to healthcare professionals without the fear or anxiety of how to pay the bill.
I urge all of us to lead the charge and encourage lawmakers to create some sort of universal policy for mental health coverage and access to local providers. This issue not only affects us individually, but as a collective society. I think we are worth it.