The simplest way to practice meditation is to use a meditation app. Here are my top five favorites MUST HAVE Meditation & Calming Apps
Tag: depression
After a recent family diagnosis, I started doing some research into depression and ways to deal or treat it. I found that…
Have you every had a conversation with someone who doesn’t even begin to understand mental health issues? I was recently talking with…
I Can’t Make It Can you think back on a time in your life when you weren’t sure you would make it one more day?
Do you or someone you know deal with anxiety? Here are a few…
Do you have an anti-anxiety pack? I have one and here’s why you should, too.
About Our Mental Health Mental Health is a Hot Topic these days. More and more people are coming out and talking about their journeys
Kevin Love’s Revelation This week NBA star, Kevin Love revealed in an open essay in The Player’s Tribune, that he has recently suffered from panic