This is my HONEST REVIEW of the book Everything Isn’t Terrible. I am going to share my thoughts about this book and how it affected
It can be easy to underestimate the importance of a good night’s sleep.
Recent research has illuminated a profound connection between quality sleep and our mental health. As someone who values well-being and self-care, I wanted to delve into this topic and share some insights that could potentially transform your life if you are someone who struggles with getting quality sleep.
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Anxiety seems to be a common issue for many people. Pre-pandemic and even more so mid and post-pandemic. Anxiety can come in various forms for
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Intersection of Self-Care and Christian Faith
With life’s demands and responsibilities pulling us in every direction, it is crucial for us to prioritize our self-care and mental wellness. As a Christian, I feel it is important that we understand that tending to our physical and emotional well-being is not only practical but a spiritual responsibility as well.
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In the midst of life’s challenges and uncertainties, it is essential for all of us to prioritize our mental well-being as Christians or people of faith. Mental health is a vital aspect of our overall well-being, and it is important to recognize that being a person of faith and facing mental health challenges can coexist. Today we will explore the significance of caring for our mental health, the misconceptions surrounding mental health in religious communities, and practical ways to integrate faith and mental wellness.
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One of my favorite pastimes is listening to podcasts, as they offer a unique and engaging way to learn, be entertained, and stay informed. Whether
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The simplest way to practice meditation is to use a meditation app. Here are my top five favorites MUST HAVE Meditation & Calming Apps
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Mother’s Day is just around the corner, and it’s time to start thinking about the perfect gift to show your appreciation for the Mother or Mother figure in your life. Whether she is into practical gifts or loves a good sentimental gesture, there are a plethora of options out there to make her feel loved and cherished. To help you..
