Anxiety seems to be a common issue for many people. Pre-pandemic and even more so mid and post-pandemic. Anxiety can come in various forms for
Tag: fear
The simplest way to practice meditation is to use a meditation app. Here are my top five favorites MUST HAVE Meditation & Calming Apps
Have you had things in your life that you wanted to say YES to, but Anxiety said NO.
They tell us not to panic during this pandemic but…
I know first hand how devastating anxiety can be. I have experienced anxiety and panic attacks. I have had a close family member experience it in an even more intense way than I did and I was right there, trying to help them get through it. It often can be all-consuming. Day and night. I understand now that every one experiences it in a different way. It can also be closely tied with depression.
When Fear Strikes Have you ever been suddenly flooded with fear? I have many times. Today, in fact. Do you get a sense of overwhelming
Trying Times Last year my family and I went through some very difficult times. There were many moments of despair and anquish. There were days
Kevin Love’s Revelation This week NBA star, Kevin Love revealed in an open essay in The Player’s Tribune, that he has recently suffered from panic